ALISON

(she/her)

Alison is a passionate advocate for finding strength in both body and mind. Movement and wellness have been of lifelong importance to her through her experiences on stage as an actor and, now, in her career in the fitness industry. She found her way to fitness through running, and found her passion for teaching fitness as a founding member of the teaching staff at La Femme Strong. She has since expanded her expertise to include strength training as a CanFitPro Personal Trainer, group fitness instructor and now on the podium!

Classes: Spin, Barre, Strength

Style: Alison's classes will provide you with a brave space to rise to take risks and push yourself, but also to take your own pace. Alison is passionate about teaching form and safety in a fun and energetic atmosphere. Will it be challenging? Will there be puns? Yes. Will you have fun and learn something along the way? Absolutely. 

Music: Ever the pop-punk princess, expect a mix of late 90's and early 2000's hits and contemporary pop with an edge and anything you can channel a bit of attitude to. There is no such thing as a guilty pleasure in Alison's class: any music you love is welcome!

Fun Fact: Fitness isn't the only thing Alison teaches! She's a passionate educator off the podium as well teaching high school English and Drama during the weekdays.