PERSONAL + TANDEM TRAINING

 

Do you have an injury that has been holding you back from your fitness goals?

Do you wish you had more support and motivation to stay on track?

Are you hoping to get better results from your workouts?

Personal and Tandem Training can help you overcome the roadblocks to your fitness goals and motivate you in ways that group fitness can’t. With customized training plans, individual attention and consistent support, Personal and Tandem Training can get you the results you’re working for.

 
 
 

HOW IT WORKS

  1. You purchase an Initial Assessment or PT Package.

  2. We will send you an Assessment Form to fill out.

  3. You will be matched with one of our trainers.

  4. Create a personalized plan to work toward your goals!

 

PERSONAL TRAINING

One-on-one personalized work-out sessions with Loft's expert trainers.

Ideal for any fitness level with attention to form, progress, safety and motivation. Supplement your current routine or train as a stand alone program. You stay committed to your plan and see tangible improvements in your fitness goals with personal guidance and support.

Send an email to get started! We’ll follow up with a survey to learn about your goals and availability smatch you with a trainer.

 

TANDEM TRAINING

Get it? "Personal" training built for two. 

You commit to a progressive training plan to reach your goals with fun and engaging workouts. Spend time with partners, family or friends - keep each other accountable to getting stronger and healthier together. 

Send an email to get started! We’ll follow up with a survey to learn about your goals and availability so we can match you with a trainer.

 
 

"After personal training at Loft, I really feel so much stronger and more confident.  It’s my favourite hour of the week."