SPIN CLASSES
At Loft we ride to the beat of the music; there are no meters, gadgets or technology - just you, the bike and some killer playlists.
Every class is a full body workout with emphasis on cardio, core strength, form and alignment.
Loft instructors are trained to guide any level of rider.
Spin shoes are provided but you’re welcome to bring your own if you prefer. Our bikes are compatible with SPD clips.
Spin (50 min)
Loft’s signature spin class: 50 minutes of bliss on the bike. Every ride includes sprints, climbs, jogs, an upper body sequence and a little bit (but sometimes more) of choreography.
We’re big fans of taking what you need from our classes and not sweating the stuff you don’t. It’s your ride!
Spin HIIT (45 min)
A new take on Loft’s spin class and a fast favourite. This is a cardio focused class that moves through intervals of heavy resistance, fast pace, endurance challenges and minimal choreography to push you to your peak.
MAT CLASSES
Our 50 minute mat based classes offer a range of fitness benefits on their own or as a complement to our spin program, giving you the perfect workout regime.
Suitable for all levels.
Equipment is provided but you’re welcome to bring your own mat if you prefer.
Strength
Choose your weights and move through strength training circuits for lower body, upper body, full body, core and quick cardio intervals. You'll learn proper form and alignment in a safe, controlled environment. Warning: you are stronger than you ever thought AND sorry, but this class is addictive!
Equipment: mat, weights, booty band, Pilates ball, strength tubing, gliders, foam pads. Please wear running shoes.
Mat Pilates
The silent killer. Feel muscles you never even knew you had. Stand taller and feel lighter, improve alignment, posture, and core strength in this slower-paced, high results mat class.
Equipment: mat, light weights, booty band, Pilates ball, Pilates ring.
Pilates Fusion
Loft's Pilates Fusion is an invigorating blend of mat Pilates and strengthening exercises. Drawing on the breath control and mindful movements of Pilates you can expect fiery core work, controlled lower body pushes, and upper body strengthening using light weights. Plus a cheeky cardio interval to keep your energy up.
Equipment: mat, light weights, booty band, Pilates ball.
Barre
Get ready for a full-body burnout! Think light weights and high reps, all to the best of the music. Loft's Barre class will leave your legs shaking and heart pumping. This class is low impact on the joints, high impact on muscle strength and endurance.
Equipment: mat, light weights, booty band, Pilates ball.
AAA (aka arms, abs + ass)
Ignite strength in your upper body, booty and challenge your core in this focused strength training class. Class is low impact in nature but expect lots of heat!
Equipment: mat, medium weights and a booty band.
Yoga Flow
Our Yoga class combines movement, postures and breath to create heat, flexibility and balance. This grounding practice includes flow sequences with a focus on core strength, hip openers, stretching and twists.
Equipment: mat, yoga blocks and a strap.
COMBO CLASSES
The best of both worlds. Loft’s unique combo classes offer you the chance to get two workouts into one class! The combinations are designed to compliment each other so that you’ll get the full benefits of each style.
All levels are welcome in combo classes. It’s the perfect way to try something new for the first time!
Equipment and spin shoes are provided but you’re welcome to bring your own mat and/or spin shoes if you prefer.
Spin + Abs (60 min)
Combine cardio and core work for a heart pumping, full-body workout. Kick up the pace with sweaty spin, then move to the mat to target all 360 degrees of your core.
This class starts in the spin room for 45 min, then moves to the sculpt room for 15 min.
Equipment: mat and Pilates ball.
Spin + Flow (75 min)
Spin and Yoga. Sweat it all out on the bike for 45 minutes and then delve into a dynamic yoga practice. This class is designed with all the benefits of spin plus mindful movement to relieve the tension built up on the bike.
This class starts in the spin room for 45 min, then moves to the sculpt room for 30 min.
Equipment: mat, yoga blocks and a strap.
REFORMER CLASSES
Only offered at the Danforth location.
Reformer Pilates classes at Loft are a pressure-free environment to get a full body workout using the Reformer machine’s unique spring resistance and sliding carriage, making each exercise feel like play!
Please consider the experience recommendations listed below.
Grip socks are required for all Reformer classes. These can be purchased in-studio.
All other equipment is provided.
Reformer Basics
Build confidence on the Reformer and get a full body workout. Focusing on the fundamental movement patterns of Reformer Pilates, this class will leave you feeling strong, energized and ready to progress your practice.
Recommended for: Beginners.
Equipment: Reformer.
Reformer Flow
This invigorating full body workout is designed to enhance your strength, mobility, and coordination, using fluid sequences that keep you moving and working throughout. You’ll leave feeling open and energized.
Recommended for: All levels.
Equipment: Reformer, light weights, band, ball, ring.
Reformer Burn
Move to the music to get your heart pumping and muscles burning. This class will improve your muscle endurance, stability and core strength using moderate resistance and high reps. Expect to feel the heat!
Recommended for: Intermediate.
Equipment: Reformer, light weights, band, ball, ring.
Reformer Build
Increase your strength in this supportive alternative to traditional resistance training. Expect to progress to more challenging exercises and reach your strength training goals.
Recommended for: Intermediate.
Equipment: Reformer, light/medium weights, band, ball, ring.
REFORMER JUMPBOARD
Incorporate cardio in your full-body Reformer workout, all while protecting your joints. Expect smooth, low-impact jumping movements combined with traditional Reformer exercises to enhance strength, stamina, and coordination.
Recommended for: All levels.
Equipment: Reformer, jump board, light weights, band, ball, ring.