JO

(she/her)

After being diagnosed with rheumatoid arthritis, Jo struggled to find a workout that didn’t leave her feeling drained, stiff, or sore. Then, while visiting Florida, she took a barre class and it changed everything! The low-impact movements were just the challenge her mind and body needed. She was instantly hooked on the experience.

Classes: Barre

Style: Jo’s Barre classes focus on small, controlled movements to improve strength, flexibility, and balance. The precise movements and attention to form will work muscle groups you’ve never felt before!

Music: Energetic music with a heavy beat to keep the rhythm.

Fun Fact: Jo is a firm believer that you can never have too many leggings ;)